Coconut water kefir is a great drink to include in your regular diet. It can help regulate your body and keep you healthy like just about non other. One of its biggest advantages health wise, is that that it is a natural probiotic. Kefir is made from fermented milk which introduces good bacteria to your gut and can keep your digestive system running smoothly. Coconut water also has a significant number of electrolytes which helps your body to retain moisture and stay hydrated. Coconut water and kefir are rich in potassium, magnesium, manganese, vitamin B6, calcium, iron, zinc, and cytokinins (phytohormones that promote healthy cell functionality).
Ingredients
Procedure
Note: If the sugar is omitted, taste it after 24 hours. If using the sugar – allow for 48 hours. The mixture should taste like tangy coconut water.
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