Chia Seeds: Here’s What You Need to Know

Chia seeds, those fun little seeds you find in fancy summer drinks or gourmet salads are actually some of the healthiest foods you can find anywhere on the planet. They are native to Mexico and Guatemala, but are now eaten all over the world, mostly for their taste, but also for their many health benefits.

Chia seeds have a wide range of various health benefits to offer anyone when consumed. They are great for skin care, reducing cholesterol levels, weight loss, regulating diabetes, protecting heart health, and improving the digestive system. Chia seeds are also good for controlling hypertension, arthritis and preventing osteoporosis. They also have anti-cancer properties. Read on to learn more details concerning the health benefits of chia seeds.

Skin Care

Chia seeds are antioxidant dense. The antioxidants help to repair skin cells and prevent them from becoming damaged. They also are a great non-fish source of omega-3 fatty acids which help to regulate and maintain the moisture levels in your skin, prevent signs of aging from appearing, and prevent dryness.

Boost Digestive Health

Chia seeds contain lots of dietary fiber which is good for regulating the digestive system, particularly bowel movements. When you consume chia seeds, they form a gel-like substance inside the stomach which functions as a probiotic that promotes the growth of healthy bacteria.

Manage Diabetes

One of the best features of chia seeds is that they help regulate diabetes and its symptoms. This is because the carbs and starches contained in chia seeds are slowly released into the system in comparison to other foods. This slow release helps improve the absorption of sugars by cells of the body. Eating chia seeds regularly can lower insulin resistance or even reduce the need for insulin.