Chia Seeds and its Health Benefits

Chia seeds are fantastic ingredients to begin including in your regular diets. There are two reasons for this:

1) They are a great way to give your food a little something extra. Chia seeds are small and don’t drastically alter any dish, it just accents the dish.

2) Chia seeds are health food powerhouses that have a myriad of health benefits. These little seeds just do so much; they help with weight loss, lower cholesterol levels, protect your heart health, manage diabetes, improve digestive health, and improve skin care.

They also play a role in regulating hypertension, arthritis, preventing osteoporosis, and help with pregnancy. And they have amazing anticancer properties and function as energy boosters. Read on to see how chia seeds are able to grant these health benefits.

Prevent Heart Diseases

Chia seeds are known as heart healthy foods for a pretty important reason. They are great sources of omega-3 fatty acids which provide your body with HDL cholesterol and prevent the development of heart disease. It does this by lowering your levels of omega-6 fatty acids which lowers the stress on your cardiovascular system.

Skin Care

The antioxidant properties contained in chia seeds repair your skin cells and prevent them from incurring further damage. They also kill free radicals that can cause cancer. Once again, the omega-3 fatty acids in chia seeds plays a role and keeps your skin hydrated and wrinkle free.

Weight Control

Chia seeds can help you to regulate your appetite and cut down on cravings. This can help you stick to your food goals. Also, chia seeds make great snacks.

Energy Booster

Chia seeds can boost your energy levels without boosting your blood sugar levels. They can even improve your metabolism; this is one of the reasons that chia seeds are known as a super food.