Can you eat chickpeas during pregnancy?

Chickpeas (chana) is a favorite dish that is enjoyed by everyone. If you are pregnant, you need to be careful about everything and chickpeas are no exception. This does not mean that you cannot consume chickpeas during pregnancy but that you should consume chickpeas in a moderate amount. Your doctor will be the best person to decide the amount of chickpeas that you can consume during your pregnancy.

Heath benefits of chickpeas

Here are some health benefits associated with the consumption of chickpeas in moderate amounts.

• Chickpeas are regarded as safe foods which can be consumed during pregnancy. However, one thing that needs to be considered is that the chickpeas has to be cooked properly. This means that they should soften enough to be fit for consumption.
• Chickpeas are full of proteins, folic acid, and minerals.
• They are known to prevent anemia in which the number of red blood cells decreases in the body or there is a decrease in hemoglobin levels. Iron is the constituent that helps in the synthesis of red blood cells and chickpeas are excellent sources of iron.
• Chickpeas are excellent sources of folic acid and are known to prevent neural defects in the baby.
• They are wonderful sources of energy. A pregnant woman feels exhausted and tired. By eating chickpeas, she will get the required quantity of protein, iron, and calories.
• Chickpeas also help in the development of the baby’s brain.
• They contain manganese which is helpful in the development of cartilage and bones.
• Remember to consume them in moderate quantities in consultation with your doctor.

Heath risks associated with chickpeas

• Chickpeas can cause allergy in pregnant women if they are sensitive to them.
• They may also lead to the formation of kidney stones.
• If you suffer from diarrhea, you should not consume chickpeas as they might aggravate the situation.
• Consuming hard chickpeas which are not cooked properly can cause digestive problems in pregnant women.