Calming Spices and Herbs that Help Fight Stress

Herbs and spices are natural ingredients that help to reduce stress and anxiety. They must be used in the correct dosage. They usually do not have any serious side-effects and are considered a good alternative to traditional drugs. However, it is recommended that you consult your doctor before using these. If you are taking any medication, start the consumption of spices and herbs only after checking with your doctor.

Here are some natural herbs that treat and cure anxiety.

Herbs and spices to beat stress

• Passionflower is known to be a mild sedative and promotes sleep. Studies have shown that it helps to reduce the symptoms of irritability, depression, and anxiety.
• Lavender is known to reduce anxiety and provides a sense of relaxation and calmness. Lavender can be consumed with tea or can be used in the form of an aromatherapy oil.
• Kava kava is a famous herb known to treat anxiety. It has sedating powers so it may cause drowsiness and should be used with care. Consult with your doctor first and only consume upon his approval. It can be used as a tea and studies have shown that it has some side-effects on the liver.
• Turmeric is considered to be the best herb for health and wellness. It is very rich in antioxidants and improves heart health. It also has anti-inflammatory properties and helps to reduce depression. It is also known to treat stress and promotes brain health.
• Basil has numerous benefits and boosts the immune system. It is very rich in nutrients and is known to reduce high levels of stress.
• Nutmeg is used to provide relief from anxiety and depression. A very little quantity of this spice should be used.
• Though these herbs are natural ingredients and are known to treat stress and anxiety and provide calmness and relaxation, they must still be consumed only after consultation with a medical practitioner.