Best Brain Foods to Include in Your Diet

You are what you eat it turns out. You might be rolling your eyes upon reading this, since it sounds like your grandmother’s folk wisdom. But the truth is that the food you put in your bodies has real effects on organs and body’s systems. This is especially true when it comes to your cognitive functionality. Your brain’s health and overall ability to function is very much a direct result of the nutrients that you put in your body.

Specifically, the food you eat helps to deal with stress, both physical and mental. When your bodies encounter stress, they release an inflammatory chemical known as cytokines to fight against the stress. The inflammation helps but if it becomes chronic it can become a true problem, especially for your brain’s cognitive and functional abilities.

That is why your brain health has a direct link with your gut health. Your gut is responsible for breaking down the foods you eat and releasing hormones that can affect the brain. Below are some of the best foods to eat to improve your brain’s cognitive abilities and overall health.

1. Avocado

At the top of the list is the mighty avocado. It is one of the healthiest fruits on the market. It is great for your brain because of its omega-3 fatty acids content. The omega-3s work to decrease inflammation and the folate content protects your brain from blood clots thus, improving your brain’s cognitive functionality overall.

2. Beets

If you haven’t learned to love beets yet, then it is time to change your life. Beets have natural nitrates which improve the flow of blood to the brain which improves your mental and cognitive performance.

3. Blueberries

Blueberries are the chief of superfoods. They have a truly impressive antioxidant content with vitamins C and K. The high gallic acid content in blueberries also protect your brain from certain degenerative diseases and stresses.