We know that eating too much sugar is bad for your health. That’s why we invented – or found in some cases – sugar substitutes. They are meant to help us get our sweet fix while not forcing us to pay for eating too much sugar. But not all sugar substitutes are made the same. Some are hardly any better than eating actually sugar. Read on to learn about the best sugar substitutes.
Really Bad Sugar Substitutes
1.High Fructose Corn Syrup
High fructose corn syrup (HFCS) is made from corn and is a major export of the United States. It is composed of equal parts glucose and fructose, like table sugar is.
2.Brown Rice Syrup
This sugar substitute is made using 3 different sugars: maltose, maltotriose, and glucose. That’s three too many.
Somewhat Better Sugar Substitutes
1.Brown Sugar
Brown sugar is essentially white sugar that has had some molasses either left in it or put back in it post processing.
2.Honey
Honey is made naturally by honeybees. It has been used as a natural sweetener for centuries.
The Best Sugar Substitute
Fresh Fruit
Eating whole fresh fruit instead of sugar is the best option for a sugar substitute, hands down. If you completely give up sugar, you will find that the natural sweetness of berries is almost too sweet after a while.
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