Almonds are Rich in Dietary Fiber: Here’s Why You Must Include Them in Your Diet Every Day!

Almonds are high in dietary fiber which makes them great additions to your diet. You could reasonably eat almonds every day and only improve your overall health. See why below.

What is Dietary Fiber?

Dietary fiber, also called bulk or roughage, is the portion of plants that your body cannot absorb or digest. Most food components, like proteins, carbohydrates, glucose, etc. can be broken down by your body and absorbed. Fiber passes right through your body; it stays intact as it enters your stomach, passes through your small intestine and colon, then out of your body.

Dietary fiber can be classified into two categories: soluble (dissolves in water) and insoluble (doesn’t dissolve).

Soluble Fiber
Soluble fiber dissolves in water and transforms into a gel type material. It has the ability to lower blood glucose and blood cholesterol levels. You can typically find soluble fiber in peas, beans, oats, carrots, barley, citrus fruits, and psyllium.

Insoluble Fiber
This category of fiber helps material move through your digestive system and directly increases the bulk of your stool. It is a great aid for people who suffer from constipation or irregular bowel movements. You can find insoluble fiber in foods like, potatoes, nuts, whole wheat products, green beans, cauliflower, and leafy green vegetables.

Why a High Fiber Diet is Good for You?

Normalizes bowel movements
Consuming dietary fiber can help to increase the size and bulk of your stool while also softening it. Bulky stools are easier to pass and lower your chances of being constipated. Fiber can also help to firm your stool if it is too watery.

Helps maintain bowel health
High fiber diets are also good for your bowel health. They help lower your risk of obtaining hemorrhoids or damage to your colon. It also helps to prevent colorectal cancer.

Lowers cholesterol levels
Soluble fiber can help to lower your blood cholesterol levels. It also can help maintain your heart health and reduce your blood pressure.