9 Foods to Prevent Hair Loss

Hair loss is one of the most trying experiences to face as we grow older. It can be especially debilitating for women. If you’re experiencing hair loss recently, you’ve probably tried treating it externally, but like most things to do with your body’s health, hair health begins with your diet. Below are some foods that you can include in your diet to make sure your hair is being properly nourished. This will help reduce or even reverse your hair loss.

1. Spinach

Spinach is a great food to treat hair loss. It has many essential nutrients that your body needs to keep your hair growing properly: iron, vitamin C, vitamin A, omega-3 fatty acids, potassium, magnesium, calcium, and protein. One of the leading sources of hair loss is iron deficiency, which makes this iron rich vegetable crucial for keeping hair on your head. Spinach is also rich in sebum which functions as a natural conditioner for your hair. Spinach gravy served warm from a casserole isn’t just delicious but it helps you take care of your hair as well.

2. Eggs and Dairy Products

Eggs and other dairy products help your hair grow and maintain its thickness. Foods like yogurt, milk, and eggs are filled with essential proteins, iron, zinc, vitamin B12, and omega-6 fatty acids. Dairy also contains biotin which has been proven to combat hair loss.

3. Walnuts

Walnuts are practically designed to combat hair loss specifically. These wonderful nuts have biotin, b complex vitamins, vitamin E, magnesium, and protein – all nutrients that strengthen your hair cuticles while nourishing your scalp.

4. Guava

Vitamin C is a crucial nutrient for resisting hair loss and keeping your hair healthy and lustrous. The guava fruit has vitamin C to spare. Even its leaves can be consumed to gain some glorious vitamin C. They also have vitamin B and act as a collagen booster.

5. Lentils

Lentils are complete with protein, zinc, biotin, and iron; all essential nutrients for keeping your hair growing strong. They also contain folic acid which helps to restore your red blood cells. Red blood cells are responsible for supplying your skin and scalp with nutrients and oxygen.

6. Barley

Barley is a powerful source of vitamin E – a nutrient great to counter thinning hair. Ir also has a lot of Irion and copper which can increase red blood cell production to strengthen your hair follicles.

7. Flaxseed

Flaxseed is filled with omega-3 fatty acids. The fatty acids affect the cell membrane on your scalp and actually nourish your hair follicles. They also grant your hair elasticity and help to prevent breakage. Your body cannot produce omega-3 fatty acids naturally, so it’s important to include omega-3 rich foods in your diet.

8. Chicken:

Protein is essential for keeping your hair healthy and strong. It is the building block of the cells and can help yougrow new hair follicles.

Your hair is made up of protein and so eating a diet rich in high-quality, naturally

9. Carrots

Carrots contain vitamin A which helps your eyes stay healthy and acts as a natural conditioner for your hair. This keeps your hiar flexible and healthy and stops it from breaking off.