Kasuri methi refers to dried fenugreek leaves. It finds extensive use in Indian cuisines. It is an ancient spice and is used as a flavoring agent. The leaves are a bit bitter in taste. It is a natural herb and has several nutritional benefits.
Remove the leaves from the stem, wash thoroughly, and spread on a kitchen towel to dry. Spread on a newspaper and leave them to dry for 2-3 days. Once they are dried, sieve. This will ensure that there is no dust left. Put the leaves in a microwave-safe plate and microwave for approximately 1 minute. Allow the leaves to cool and store in an airtight container in a cool and dry place.
Culinary Uses
- It is used as a flavoring agent in delicacies.
- It is also a part of herbal tea.
- The spice is used for seasoning in tur dal.
- Kasuri methi is used in cosmetics and soaps.
- It is also used in Ayurveda.
- It finds its uses in beverages and is also added to salads and pickles.
- The fresh leaves are also consumed as green leafy vegetables.
- Kasuri methi is added to raitas as well.
Health benefits
- It is known mostly because it finds its use in relieving arthritis.
- It is believed that consuming fenugreek seeds two times a day will flush out toxins from the body.
- Fenugreek leaves are also a rich source of dietary fiber.
- They are also rich in protein.
- Fenugreek is rich in vitamin A, B, and B6.
- They also contain calcium, phosphorus, iron, and potassium.
- The leaves also contain vitamin K.
- It is known to help reduce cholesterol levels in the blood.
- It is also known to eliminate gastric problems.
- Methi finds its way in the treatment of type-2 diabetes.
- Methi has a lot of antioxidants which help the body to fight chronic diseases.
- It is also known to treat marks and blemishes on the skin.
- Methi also promotes hair growth.