If you’re looking for a truly healthy and refreshing summer time drink, try this vegetable smoothie. It is filled to the brim with vital nutrients while being smooth and refreshing at the same time. Not many drinks can claim to be so effective; normally you have to choose between something that tastes great and something healthy. This is the best of both worlds and you should appreciate that. On top of all of that, this recipe is also very simple to prepare, and can be done in a matter of minutes, so get to blending right now. Use the wide mouthed Vaya Drynk to carry this delicious smoothie so you can enjoy it fresh and cold after a work out!
Health Benefits
One of the more interesting ingredients in this vegetable smoothie recipe are chia seeds, some of the healthiest little foods available. Chia seeds are extremely nutrient dense in comparison to their size. Their many nutrients provide your body with some serious health benefits: they improve your skin health, lower LDL cholesterol levels, protect your heart health, regulate diabetes, and improve your digestive system health. Chia seeds have also been shown to manage hypertension, prevent osteoporosis, and improve the health of pregnancies.
Ingredients
spinach: 1/2 cup
avocado: 1/4
banana – frozen : 1/2
hemp hearts: 1 tbsp
chia seeds: 1 tsp
nut milk of choice: 1 cup
How To Make Vegetable Smoothie
- Combine all of the ingredients together in a blender and blend until it turns smooth.
- Serve and enjoy!
Trivia
The process of making smoothies has existed for hundreds of years, but smoothies were only called smoothies after the invention of the blender.