Bolognese sauce is a meat-based sauce that originated in Bologna, Italy. It is customarily used to dress ragout and to make Bolognese lasagna. The sauce itself is noted for its thickness, a property that it derives from slowly simmering the sauce over time. While this dish is definitely made to go with particular pastas, you should feel free to put it on whatever suits your fancy. Packing this for lunch? Make sure you carry it in an insulated lunchbox or storage container.
Health Benefits
Spaghetti is a high carb dish that packs your body with energy. It’s good for your overall health primarily due to being a grain food. Whole grains have a high fiber content and are complete with a cache of nutritional benefits. Consuming whole grains can help lower the body’s risk of obtaining diabetes, heart disease, and cancer. They are also a great source of potassium, selenium, and magnesium, which is good for your heart and hormone functionality.
Ingredients
chopped onions: 2
tbsp oil: 1
Garlic (chopped): 1
g chicken--minced: 400
g mushroom- sliced: 80
tsp oregano- dried: 1
g tomato paste: 300
lb chicken stock: 2
tbsp black pepper- ground: 1/2
tbsp of Worcestershire sauce: 1
salt to taste
How To Make Spaghetti Bolognese
- Heat oil in a pan and saute onions until translucent
- Add garlic and mushroom and cook for about 2 minutes.
- Add the remaining ingredients and let cook.
- Stir the sauce from time to time. This should run for about 25 minutes.
- Enjoy with cooked spaghetti!
Trivia
At one point in time, treading on pasta barefoot was part of the spaghetti preparation process.