Prawn culets are delicious, incredibly easy to prepare and do not generally require much effort. The end result is something that is packed with flavors which are bound to tickle all your taste buds in unique ways. Prawns are considered to be the most nutritious of meat varieties while still being low fat. They are part of the culinary tradition of so many cultures that no chef worth their salt should miss out on their recipes. We have handpicked this recipe to help introduce you to the delightful world of prawn cutlets.
This Prawn cutlets Recipe stores well. You can store it in a storage container and eat later, and it will still taste as delicious as freshly prepared.
Health benefits
- The delicious juices of shrimp are packed with important nutrients which will power the daily needs of the human body. They are good for blood circulation, cardiovascular health and can prevent anemia due to the presence of iron.
- Prawns are useful for skincare as well due to the presence of zinc and omega 3 fatty acids. Together they have anti inflammatory properties which will help you look younger.
Ingredients
pieces of prawn cutlets: 30
eggs, lightly beaten: 10
grams of bread crumbs: 500
cups of flour: 2
ml of milk: 700
grams of mayonnaise: 250
Coriander leaves.: 50 gm
thai sweet chilli sauce: 25 gm
How To Make Prawn cutlets
- Clean the prawns.
- Stir in eggs and milk into a bowl.
- In a separate bowl, place the flour and bread crumbs together.
- Dip the prawns into the flour, shake off any excess flour. Follow it up by dipping the dredged prawn into the egg mix. Place the prawns into breadcrumbs.
- Preheat the oven to about 180 degrees Celsius and place the prawn cutlets on a microwave proof dish. Cook them until they turn golden brown.
- Mix the mayonnaise and sweet chilli sauce.
- Arrange the cooked prawns on a plate and place the sweet chili mayonnaise on a side dish
- Serve with coriander.
Trivia
- Did you know that fishermen increased their haul from 150,000 metric tons of prawns to over 3.3 million metric tons every year because of rising demand?
- This has placed undue demand on our ocean’s ecosystems, disrupting the natural balance of ecology and even endangering the lives of other species such as turtles.
- Researchers have found out that over 57,000 sea turtles end up being washed into the nets of commercial prawn nets.
The fishermen are so busy with sorting out their haul, that they don’t even bother to return the sea turtles back to their habitats.