Omelet Curry

An omelet curry is an amazing fusion dish that combines the western omelet with Indian curry. It is savory and delicious, and is great for almost any meal; have it for breakfast, or have breakfast for dinner. This curry is also great for vegetarians looking to diversify their meals and try something different. Vegetarians can receive all the protein they need due to the eggs, and explore interesting culinary traditions simultaneously. Once you try this delectable curry take it with you to work and share the experience with your colleagues. Simply pack your curry in a Vaya Tyffyn lunchbox where it will stay fresh and warm.

Health Benefits

Omelet curry has many different health benefits; it possesses a wealth of vitamins and nutrients. Vitamins like A, B2, B12, and nutrients like folate, phosphorous, and selenium. Together they work to lower and raise cholesterol levels in the body. Eggs reduce LDL cholesterol and increase HDL cholesterol which promotes heart health, reduces cardiovascular degeneration and prevents strokes.

Besides improving heart health, eggs also protect your eye sight. They have high concentrations of Lutein and Zeaxanthin which protect against cataracts, and prevent macular degeneration.Eat eggs regularly to enjoy all these benefits and keep your body healthy.

Ingredients

eggs – well beaten with a pinch of salt: 3

large onion – ground to paste: 1

tomatoes – ground to paste: 2

coriander leaves, finely chopped: 1/2 cup

ginger and garlic paste: 2 tbsp

salt to taste

chilli powder: 1 tbsp

garam masala (optional): 1 tsp

cumin seeds: 1 tsp

turmeric: 1 tsp

oil: 2 tbsp

How To Make Omelet Curry

1. Beat eggs with a pinch of salt and add coriander leaves.
2. Heat 2 tsp of oil in a pan.
   1. Pour the egg mixture and cover it with a lid to prepare a half inch omelet.
   2. Cut into square pieces and set aside.

1. Heat oil in pan and add cumin seeds.
2. Add the onion paste and sauté till it changes color or till the water is evaporated.
3. Add tomato paste, ginger, and garlic paste.
   1. Fry till all water from the tomatoes has dried up.
   2. Add 2 cups of water, salt, chilli powder, turmeric, and garam masala.
   3. Let boil for 10 minutes.
4. Add cut omelets and cook for 2 minutes without stirring much.
5. Turn off the heat and let rest.
6. Garnish with finely chopped coriander leaves.
7. Serve Hot.