Mixed Sprouts Biryani

Most biryani calls for some type of meat to unite all the ingredients. This mixed sprouts biryani is a bit different however. It is a vegetarian version that makes use of copious amounts of sprouts instead of meat. The recipe doesn’t specify which sprouts to use; this is your chance to really test yourself as a chef.  Experiment with different types of sprouts; pay close attention both to their taste and their texture. Keep trying different combinations till you find one that you truly enjoy.

This Mixed Sprouts Biryani is all you need to bring your A Game on to the dining table. Serve the Mixed Sprouts Biryani warm and fresh from casserole and make the meal more interesting than it already is!

Health Benefits

This recipe calls for a large amount of chilli powder, which provides the diner with many health benefits. Chilies are the primary source for capsaicin, the substance responsible for spiciness. Capsaicin is a wondrous compound; it’s a disease fighting powerhouse. Eating it on a regular basis can help combat the spread of certain cancers like breast and prostate cancer. Capsaicin also helps treat diabetes by regulating insulin levels in the body.

Ingredients

tbsp oil r clarified butter: 1.5

basmati rice – parboiled: 250 g

cinnamon sticks: 2

bay leaves: 2-3

green cardamoms: 2-3

black or brown cardamoms: 2

tbsp caraway seed: 1

cloves: 4-5

peppercorns: 8-10

Star Anise: 1

onion julienne: 2

tbsp biryani masala powder: 1

tbsp red chili powder: 1

tbsp garam masala powder: 1

Turmeric powder: 1 tsp

coriander seed powder: 1 tsp

medium sized potato: 1

mixed sprouts – boiled or cooked until tender: 350 g

a few mint leaves

salt as per taste

cup water: 1

a few fried curry leaves, fried raisins, and cashew nuts for garnish (optional)

chopped tomatoes: 2

carrots—chopped: 2

chopped onion: 1/2

tsp nigella seeds: 1

tbsp charoli: 1

tbsp flax seed: 1

tbsp white sesame seeds: 1

black sesame seeds: 1 tsp

tbsp fresh grated coconut: 2

tbsp poppy seeds: 1

cup chopped coriander leaves: 1

green chili: 1

Mint leaves: 8-9

tbsp water: 2

How To Make Mixed Sprouts Biryani

1. Strain the water and set the rice aside.

2. Combine all the ingredients for the paste with a little water.
   1. Grind until a smooth paste is formed.
   2. Set aside.
3. Add oil or ghee to a pan and place on high heat.
   1. Reduce heat.
   2. Once the pan is hot add caraway seeds, bay leaves, cloves, peppercorns, cardamoms, and star anise.
   3. Sauté until they leave nice aroma.
4. Add onions.
   1. Sauté until they are dark brown in color.
   2. Add the green paste and sauté until they bubble.
5. Add all powdered spices like biryani masala, garam masala powder, turmeric, coriander seed powder, and red chili powder.
6. Add chopped potatoes and give a nice stir.
7. Add the cooked sprouts and salt for seasoning.
   1. Mix nicely.
   2. Pour a cup of water.
   3. Add parboiled rice and spread over the gravy.
8. Sprinkle some mint leaves and pour some ghee over it.
9. Cover with a lid placing a heavy object on it or cook in a pan with a glass lid.
   1. Cook on low heat for 20-25 mins.
   2. Garnish biryani with a few fried curry leaves, fried raisins, and cashew nuts.

Trivia

Only mammals are affected by capsaicin.