Fresh mangos are puréed with orange juice and then topped with cucumber, bell pepper, jalapeño and lime juice for a spicy crunch. Your choice of fresh basil, parsley or cilantro brings a refreshing herbal finish to this tropical fruit spin on chilled soup.
Health Benefits
Mangoes aid in weight loss and promote healthy gut. These fruits work wonders on skin as well.
Ingredients
3 mangoes, peeled, seeded, and chopped
1/2 English cucumber, peeled, seeded, and chopped, plus more sliced into rounds, for garnish
1/2 white onion, diced
1 green bell pepper, seeded and chopped
3 tbsp fresh cilantro, plus more sprigs, for garnish
1 lime, juiced, plus more sliced into rounds, for garnish
1 tbsp champagne vinegar
1 pinch salt
2 tbsp extra virgin olive oil
How To Make Mango Gazpacho
- Add mangoes, cucumber, onion, green bell pepper, cilantro, lime juice, champagne vinegar, and salt to a food processor or blender.
- While blending, slowly add the olive oil and continue blending until the mixture has reached your desired consistency.
- Transfer the soup to a large bowl and refrigerate for at least 30 minutes, or overnight, to allow the flavors to deepen.
- Serve the soup chilled and garnish with a slice of cucumber, a slice of lime, and a sprig of cilantro.
- Enjoy!
Trivia
Mango is one fruit which comes in many shapes, sizes and colors too. The colors range from yellow, orange to red and green.