A large kiwi smoothie can be just the thing that the doctor ordered this summer. The smoothie is first and foremost refreshing, as it is prepared using kiwi, pineapple, and mango; fruits with some of the highest water contents around. It is also extremely tasty and doesn’t need any added sugar due to the many fruits’ natural sugar content. The biggest problem with this smoothie is the temptation to want to over indulge, which is understandable. So long as you can control yourself, you will fully enjoy this smoothie.
This smoothie tastes best when served chilled. Store it in insulated Vaya Drynk to enjoy the drink at any time of the day.
Health Benefits
Kiwis are often overlooked in favor of more popular fruits such as, apples, oranges, bananas, etc. which is a shame because kiwi has a lot of great health benefits. This wonderful little fruit can improve and even treat respiratory conditions like asthma. It improves and aids the digestive process and even boosts your immune system. If you ate kiwis consistently, you would find that the amount of time you became sick was significantly reduced. It’s truly an amazing fruit.
Ingredients
3 kiwi fruit - peeled
1 mango - peeled, stoned, and chopped
500 ml pineapple juice
1 banana - sliced
How To Make Kiwi Smoothie
- Combine all of the ingredients together in a blender and blitz until smooth.
- Pour the smoothie into 2 tall glasses.
Trivia
New Zealanders are often affectionately referred to as kiwis after the bird not the fruit.