Chicken is an all-time favorite food for non-vegetarians because they love to experiment with chicken in many forms. Whole chicken can easily be served with gravy, cut-up for roasted kebabs, or boiled for stew. Or, you use ground chicken to make cutlets for your family or guests.You can easily make it at your home with few ingredients. Packing this for your lunch or your kid’s lunch? Mack sure you pack them in your kid’s lunch box.
Nutritional value of chicken cutlets:
Chicken is a nutritious food and you will get 1023gm calories, 52.3gm carbohydrates, 135.2gm proteins, and 39.2gm fat and 12mcg vitamin B12 from this single dish.
Ingredients
ground chicken: 1 lb
salt to taste
ground black pepper (ground): 1/2 tsp
oil: 4 tbsp
finely chopped onions: 2
green chiles, finely chopped: 2
medium red bell peppers, finely chopped: 2
medium green bell pepper, finely chopped: 1
cup bread crumbs: 1/2
How To Make Ground Chicken Cutlets
1. Mix the chicken with salt, pepper and 1 tsp. of the oil.
2. Add the chopped vegetables and bread crumbs and mix well. Form chicken mixture into patties.
3. Heat a pan and add 2 to 3 tablespoons oil into the pan. Fry the chicken pattiesuntil golden brown on both sides.
4. Drain on paper towels. Serve the chicken cutlets with tomato or white sauce.