There are many reasons to switch to a gluten-free diet in today’s world. Some people suffer from celiac disease, some want to lose weight, and others still just have come to enjoy the taste of gluten-free foods. Whatever the reason, this gluten-free flour mix will serve you well. Use it to make flour-based foods you’d normally prepare, taking comfort in the knowledge that you’re making healthy dietary decisions.
Health Benefits:
Making the switch to a gluten free diet can provide your body with a lot of health benefits. There’s the obvious reasons for people with gluten into lerances like Celiac disease. Gluten impedes these people from receiving the positive benefits of gluten. But eliminating gluten can also help with certain conditions in the body, regardless of whether you are gluten intolerant or not. Gluten-free foods help reduce inflammation, improve digestion, and boost energy. If you’re constantly suffering from heart burn or stomach aches, try removing gluten for a while and see if there’s improvement.
Ingredients
brown rice flour: 240 g
potato starch: 96 g
white rice flour: 40 g
tapioca flour: 30 g
How To Make Gluten Free Flour
- Blend all the ingredients. To ensure that you have a fine powder in the end, work in batches and sieve ground flour. Grind the granular bits again until they become fine and homogenize with the sifted flour.
- Store gluten-free flour in a dry and air-tight container. Place the container in a cool and dark place.
Trivia
Gluten free flour can be made from all manners of ingredients like almond or rice.