Date shakes are made from dates. Now that we have gotten the very obvious out of the way, let us progress. Dates are a superfood. They have been receiving plaudits from Paleo and whole foods enthusiasts. This is because dates are a big storehouse of fiber, energy and minerals. When it is ground into a paste, it is used in baked treats as a natural binder, while beverages also benefit since its syrup adds sweetness. Whether you like your date stuffed or plain, one fact that is not arguable is that it will make for a very nutritious snack. Aside from the nutritional value, date shakes are just so yummy!
Health Benefits
- Dates are helpful in relieving constipation and in the promotion of overall digestive health. They contain a large amount of fiber which help regulate bowel movements and promote the health of the colon. The date shake contains some soluble and insoluble fiber and these help in clearing the gastrointestinal system.
- Dates are high in sugar, making them a good source of energy.
- They are also a good source of antioxidants which protect cells against damage by free radicals.
Ingredients
chilled milk: 1 cup
dates, such as deglet noor (or medjool for a more intense date flavor): 1 cup
vanilla ice-cream: 2 cups
How To Make Date Shake
- Pour the milk into a blender and add the dates. Puree until very smooth.
- Add ice cream and blend well.
- Pour into 2 glasses.
- Serve chilled in an insulated cup.
- If you are planning on consuming the drink later, make sure you refrigerate or store it in an insulated flask to retain the freshness and temperature.
Trivia
- According to some bible scholars, Adam and Eve were not deceived by the devil in the Garden of Eden with an apple. According to these scholars, a date was the fruit of choice.
- Trade and nomadic life was only possible in the arid parts of North Africa and the Middle East because of dates.