If eaten moderately, cheese is one of the ingredients that you can eat frequently, not every day though. Any dish with cheese in it is just delicious with or without additional ingredients. Everyone loves Chinese food. Egg roll is one of the Chinese foods made famous by America in the 1930s. Cheese egg roll can be a perfect snack or side dish. You may also want to add to the menu when you have guests or a small party because they are very easy to prepare and you can flaunt your cooking skills.
Health Benefits
The egg is rich in high quality of protein. The protein in eggs keeps muscles working well. It has vitamins and minerals that are needed for the regular functioning of cell, brain, nervous system. It helps in a healthy pregnancy. It promotes good eyesight. It also promotes healthy skin and prevents the breakdown of body tissues.
Cheese is good of calcium, fat, and protein. Cheese made from the milk of 100 percent grass-fed animals is the highest in nutrients and also has omega-3 fatty acids and vitamin K-2. Cheese also helps our teeth from cavities. Also, cheese does not contain fiber, and excessive intake of pasteurized dairy may cause constipation.
Ingredients
4 eggs
2 green chilis finely chopped
½ tsp pepper powder
salt
1 tsp water
cheese, grated
oil
How To Make Cheese Egg Roll Recipe
- In a bowl, break the eggs and whisk
- Add green chili, pepper powder, salt water and whisk well.
- In a skillet spread ½ tsp of oil and put it on a low medium flame.
- Pour egg mixture and spread a thin layer across the skillet so it will be easy to roll.
- When it is cooked, gently roll from one side of the skillet.
- Then again pour egg mixture and spread it by twirling, now add grated cheese on it and start rolling from the other end.
- Repeat the process.
- Delicious cheese egg rolls are ready to serve.
Trivia
A typical "New York style" egg roll are two inches in diameter by six inches in length, with a thick, chewy, crispy, bumpy exterior skin.
An expert seller of cheese is sometimes known as a cheesemonger. To be an expert in this field requires some formal education and years of tasting and hands-on experience, much like becoming an expert in wine or cuisine.