Carrot Pola

If you have eaten carrot pola, you know the experience is always wonderful. The flavor and taste are too good to be ignored. With simple ingredients found readily at market, this dish makes an ideal lunch. A great companion for someone on the go, it fits easily into you new Vaya Tyffyn lunch box.

Health Benefits

Carrot as the main ingredient offers a blend of nutrients to help your immune system function properly.  Carrots boost overall eye health as well as fight blindness. As a high source of antioxidants, primarily beta carotene, carrots can reduce your risk of acute illnesses and disease. Eating them may even reduce your cholesterol. It is a storehouse for a number of vitamins and minerals.

Ingredients

carrots- peeled and chopped: 2

Eggs: 4

cardamom powder: 1 tsp

Sugar: 3 tsp

Milk powder: 4 tsp

cashew nuts and raisins: 4

Ghee: 1 tsp

How To Make Carrot Pola

1. Boil the carrots and drain the excess water. 

2. Blend the cooked carrots, eggs, milk powder, sugar, and cardamom powder until smooth. 

3. Spread the ghee evenly and heat in a saucepan on low flame. 

4. Pour the paste into the saucepan. 

5. Add cashews and raisins; cover the pan, and let simmer until finished. 

6. Let cool and serve. 

Trivia

1. Did you know beta carotene is great for healing and keeping your skin healthy?