Poriyal is a Tamil dish that roughly translates to fried or sautéed vegetables. It has many variations that make it suitable for many palettes. All poriyals are united by the use of lentils and vegetables. Beetroot poriyal is especially delicious due to the unique crunch factor, and added sourness the beet provides. This poriyal is not only flavorful, but it is spicy to boot. This makes for a feel good side dish that is perfectly suitable for keeping you cool on hot days. If you really enjoy beetroot poriyal, take it with you to work. Just pack it in your Vaya Tyffyn lunchbox, and it will stay fresh and delicious for hours.
Health Benefits:
Poriyal has many health benefits on its own. Its high in protein and low in fat; all while remaining vegetarian. This particular recipe has mustard seeds and chilli powder which can help boost hair growth. If you’ve been suffering from thinning hair as of late, this may be the perfect dish for you to eat alongside your meals.
The main ingredient in this poriyal is beetroot. Beets add an extra level of health benefits beyond the typical poriyal. Besides being heavy in vitamin C, phosphorous, and a source of flavonoids, beets also treat several medical conditions. Some of them include:
Improving heart health
- Birth defect reduction
- Energy booster
- Metabolism booster
- Prevents strokes
Ingredients
large beetroot –peeled and chopped (around 2 cups): 1
water: ½ cup
oil: 1 tbsp
mustard seeds / kaduku: 1 tbsp
urad dal / ulundu paruppu: 1 tsp
sprig curry leaves: 1
salt to taste
chilli powder: 1 tsp
How To Make Beetroot Poriyal
- Place chopped beets in a microwave safe bowl and add water
- Sprinkle some salt and mix well.
- Cook in microwave for 10 mins.
- Let stand for 1 min in microwave then remove.
Note: The water should have evaporated; if not drain it.
- Heat oil in a kadai and splutter mustard, urad dal and curry leaves.
- Add cooked beets and toss to coat.
- Fry till they become a light golden color and turn a little crispy.
- Add chilli powder and mix well.
- Serve and enjoy!