This recipe explores the lesser known Bangda Masala Fry, which makes use of the Indian Mackerel. This delicacy is a delicious appetizer before the main course is served; just remember to coat in batter and shallow fry until the fish turns crisp on both sides. If you haven’t tried Maharashtrian cuisine, this recipe is the perfect way of introduction. It has strong flavors which are unique to that particular region of the world. The best part is their nutrition levels, which are practically unmatched by any other food. Perfect for health aficionados who want to gain muscle mass and lose weight.
Bangda Masala Fry taste great when they are served hot. Pack them in insulated food containers or lunch box so you can eat it warm after a few hours.
Health benefits
Salmon, mackerel and sardines belong to a group of nutritious fish which contain enough nutrients to prevent a host of debilitating diseases, which include cardiovascular arrest, prostate cancer, dementia, stress and even dementia. They are an excellent source of vitamins and selenium. The latter is particularly effective against free radicals and helps to fight off cancer.
Ingredients
whole mackerels: 8
rice flour
lemon Juice: 2 tbsp
kokum petals: 15
red chilli powder: 3 tbsp
Turmeric powder: 1 tbsp
garlic-ginger paste: 2 tbsp
oil to shallow fry
rice flour coarse: 100 gm
lemon cut into wedges
How To Make Bangda Masala Fry
- Make a small cut at the stomach of the mackerel and wash thoroughly.
- Make a few quarter inch deep cuts on both sides of the mackerel, season with salt and lemon juice.
- Keep it aside for 15 minutes.
- Soak the kokum in warm water for fifteen minutes. Crush it slightly, strain and keep aside.
- Mix the red chilli powder, turmeric powder, garlic paste, ginger paste, salt and kokum pulp together.
- Marinate the mackerels in this paste and refrigerate it for at least one hour.
- Heat some oil in a frying pan and set aside.
- Dredge the fish in rice powder and fry in small batches.
- Turn the fish on its side to ensure all sides are heated. Cook until the mackerels turn light brown and crisp. Drain onto an absorbent paper.
- Garnish with lemon wedges.
Trivia
- The fish industry contributes a staggering $90 billion to the US economy and is said to have created around 1.5 million jobs for Americans. While it is powering their monthly paycheck, the overfishing is destroying our ecosystems which are unable to cope with the sudden loss of aquatic life.
- The largest producer of fish isn’t the United States, India or even Indonesia, that title goes to China which employs 3.5 million full time workers in this industry.