The banana lassi is a natural mixture of fruits and other nutritious elements. Its beauty is in its taste and simplicity. Once you learn to make it yourself, you won’t be able to stop simply due to the convenience. You can have a refreshing and nutritious drink on the hottest days for just a few minutes of work. All you need are a few ingredients.
Health Benefits
The primary ingredient in banana lassi is of course bananas. A unique fruit in its own right, it comes with a variety of different vitamins and minerals including, calcium, magnesium, iron, folate, niacin, and B6. The most important however, is potassium. Bananas are one of the best sources for potassium. Potassium provides many health benefits including:
- Blood pressure regulation
- Reduces heart and kidney disorders
- Enhance muscle strength
- Enhances bone health
- Maintains water balance
- Improves nervous system functionality. Beat the summer heat by packing your favourite Lassi in a Vaya Drynk and enjoy the chilled Drynk on the go!
Ingredients
plain yogurt: 1 cup
banana: 1 ripe
Fresh milk (cold): 1/2 cup
ice cubes: 1/3 cup
cinnamon: 1/2 tsp
How To Make Banana Lassi
- Slice the banana and put it into the blender.
- Add the yogurt, ice, milk, and cinnamon.
- Blend the ingredients until they become very smooth and the mixture becomes cold.
- Serve at once.