Flour is an energy boost. Its intake ensures that the body system receives all the strength it needs for
everyday functioning.
Ghee is also good for the body. It keeps the body warm. Also, it empowers the body to fulfill its
metabolic functions as necessary.
Almonds have antioxidant properties. These properties boost the immune system of the body.
Atta ladoos comprises carbohydrates, fats, cholesterol, potassium, and magnesium.
Health Benefits
Wheat flour is an energy boost. Its intake ensures that the body system receives all the strength it needs for its everyday metabolism.
Butter is also good for the body. It keeps the body warm. Also, it empowers the body to fulfill its metabolic functions as necessary.
Almonds have antioxidant properties. These properties boost the immune system of the body. Through this, the body can repel diseases. This allows the body to stay healthy for a very long time.
Nutritional Values
An intake of Atta Ladoo ensures that the body derives nutrients such as carbohydrate, fat, cholesterol, potassium, and magnesium.
Ingredients
wheat flour: 1 cup
Ghee: 1/3 cup
sugar--powdered: 1/3 cup + 1 tbsp
chopped almonds (optional): ¼ cup
chopped raisins (optional): 1 tbsp
How To Make Atta Ladoo
- In a small kadai, add ghee and roast almonds and raisins. Set aside to cool.
- In a think-bottomed pan over low heat, dry roast wheat flour until you get a nutty aroma.
- Add ghee and continue stirring for 3 – 5 minutes. Remove from heat and set aside.
- Incorporate sugar, cardamom powder, and roasted almonds and raisins. Ensure that the sugar melts in the heat and is mixed evenly.
- When the mixture is warm enough to touch, take about 2 tbsp of the mixture in your palm and roll into a ladoo/ball.
- Store ladoos in an air-tight container.
Trivia
Have you thought about the ease and time of preparing this recipe? It takes less than 25 minutes. It has a very soothing taste. Little wonder, the recipe has remained the favorite meal of most people in China from time immemorial and we are still counting the years.