Salad tastes good but the apple walnut salad tastes great. This could be the reason why many kids enjoy it more than other forms of salad. It’s not only delicious, but it’s healthy and easy to prepare. You can eat it at home, or pack it for lunch inside your Vaya Tyffyn lunch box, steel lunch box, or lunch bag. Apple walnut salad is simple to prepare, partially because the ingredients are extremely easy to come by. Most of them are available at your local marketplace; all you have got to do is go search for them.
Health Benefits
Apple is very rich in vitamins; its regular intake can help boost the body’s immune system. Keeping a healthy immune system will leave your body strong enough to combat diseases that you will inevitably encounter. As they say, “An apple a day keeps the doctor away.” Its antioxidant content ensures that the internal organs of the body get the boost they need to function appropriately.
This salad also has lemon as a key ingredient which is an effective treatment for respiratory disorders. It is also an antioxidant agent that is potent against disease causing pathogens.
Combined, apples and lemons are a classic treatment of cough and other nasal disorders. Their regular intake can keep the body free of the common cold and flu. Apple walnut salad comes with a number of nutrients. These nutrients are very vital for the body. Some of these nutrient components include calories, carbohydrates, protein, fat and cholesterol.
Ingredients
apples- peeled and sliced: 2
lemon Juice: 1/2 tbsp
celery--chopped: 2 tsp
chopped walnuts: 1/2 cup
raisins- golden: 1/2 cup
sour cream: 1/2 cup
salt to taste
How To Make Apple Walnut Salad
- Put the apple and the lemon juice into a bowl.
- Add celery and raisins and mix them together.
- Put the sour cream and walnuts into another bowl and mix them together.
- Combine both mixtures.
- Season with salt and serve at once.