Murabbas are basically dried or cooked and candied fruits/vegetables. Amla is Hindi for Indian gooseberries and amla murabba refers to cooked gooseberries candied in sugar syrup. Though native to India, this fruit is also very common throughout Nepal. You can identify ripened Indian gooseberries with their greenish-yellow hues and round shape. Indian gooseberries are ridiculously sour and therefore, perfect for candying.
Health Benefits
Indian gooseberries, also known as amlain Hindi, have multiple health benefits. These include:
- Detoxification properties
- Replenishment of Vitamin C
- Control of diabetes, blood pressure, and weight gain
- Prevention of infections, respiratory disorders, and intestinal problems
- Hydration
Ingredients
amla: 1 kg
chemical lime: 2 tsp
Sugar: 1 kg
cups of water: 6
lemon Juice: 1 tbsp
How To Make Amla Murabba
- Prick the fruits using a fork. Add a teaspoon of lime to water and soak the fruits overnight.
- Rinse soaked fruit to thoroughly remove lime.
- In a saucepan, bring water to boil, add amlas and cooked till soft and tender. Drain and set aside.
- Combine sugar, lemon juice, and water to make a syrup. Add cooked fruit and boil for 5 minutes. Once cooled, transfer to a food storage container or kitchen containers
Trivia
The Hindi word “amla” is a derivative of the word “amlaki” of the Sanskrit language, which translates as “prosperity” or “the sustainer”