With seasonal changes, many get affected by the common respiratory and allergy like illness. Adding amla to your daily diet will help you keep these illnesses at bay. This berry is loaded with vitamin C. It is also a well-known cure for treating a sore throat.
It doesn’t matter if you are a parantha lover or a fan of south Indian delicacies like idli and dosa, amla chutney makes the best accompaniment to most main course dishes. A perfect balance of sweet, sour, pungent and bitter flavors, this amla chutney is just what you need to bring that flavor twist to your breakfast or dinner menu!
Health benefits
There are unlimited health benefits of amla. Amla is virtually a super fruit that is believed to slow down aging. It is high in digestive fiber, thereby increasing metabolism. It is also helpful in boosting immunity and reducing blood sugar levels. It is known to improve eyesight and cognitive system.
Ingredients
100 g amla
100 g coriander leaves – chopped coarsely
4-5 green chilies
1 tsp salt
½ tsp red cumin seeds (jeera)
1 pinch asafetida (hing)
½ tsp black salt
3-4 tbsp water
How To Make Amla Chutney
HOW TO MAKE AMLA CHUTNEY
- Deseed the amla, carefully chopping down the pulp.
- Add the amla chucks and coriander leaves in a mixing jar.
- Add green chilies, salt, cumin seeds, asafetida, black salt, and water
- Blend to a thin paste.
- Store this spicy-zingy chutney in an insulated jar.
Packing this for your kids lunch? Make sure you carry it in an insulated lunchbox for kids
Did You Know?
Ever wondered why Amla is also known as Indian gooseberries? The reason is that amla tree is a native to India and Nepal. Amla is extensively used in Indian Ayurvedic preparations and home remedies.