Categories: News

The Natural Sweeteners You Can Include in Your Diet Instead of Artificial Sweeteners.

Finding the perfect healthy sweetener can be a challenge. Artificial sweeteners used to be the solution until we realized they come with their own series of health problems. Fortunately, there are a few natural sweeteners that don’t causes you extra health problems and are a healthy substitute for normal sugar.

Stevia

Stevia is a wonderful leafy herb that is native to South America. It is the perfect sugar substitute for people with a serious sweet tooth. The stevia extract is about 100-300 times sweeter than processed white sugar, and it can be used in both baking and cooking. Its sweetness level isn’t the only reason why it makes for a good sugar substitute; stevia also has a low glycemic index and a minimum effect on the body’s blood sugar level.

Raw Local Honey

Honey is sweeter than sugar and is one of the oldest sweeteners used by mankind. It also comes in a wide range of flavors and consistencies. And if you eat raw honey, it is actually extremely nutrient dense. Raw honey is filled with vitamins, enzymes, and minerals that have a positive effect on your health. Finally, raw honey has been used to treat common local allergies.

Blackstrap Molasses

Molasses is a nutritious sweetener that is derived from sugar beet or sugar cane. It is made via a clarifying process and blending extracted juices. Blackstrap molasses can be made more nutritious and less sweet by boiling the juice for longer. It is a good source of potassium, iron, magnesium, and calcium.

Real Maple Syrup

Maple syrup is that lovely sweetener we put on pancakes. It is made by boiling down maple tree sap and is a wonderful source of zinc and manganese. Make sure to only buy 100% pure maple syrup and avoid purchasing maple-flavored corn syrup.

Coconut Sugar

Coconut sugar is a good source of or vitamins, iron, and potassium. It has the same amount of carbs and calories as normal sugar, but it has a lower glycemic index which makes it much better for diabetics.

Anthony Woods

Recent Posts

  • General Health Tips
  • Health

Here’s How Makhanas Help You Stay Healthy

Makhanas or fox nuts make an ideal snack for weight watchers. Ideally, home-roasted makhanas are preferable over packaged ones which…

3 years ago
  • General Health
  • Health
  • News
  • Weight Loss

The Magical Spices Found in Your Kitchen that can Aid in Weight Loss

The spice cabinet is an essential part of every kitchen. You can’t make delicious food without it; this is doubly…

3 years ago
  • Health
  • Heart Health
  • News

Poor and Excess Sleep has been Linked to Cardiovascular Disease – Top Foods that Induce Sleep

Sleep deprivation is obviously not good. It’s hard to function well and get through your day when you’re tired. It…

3 years ago
  • Beauty
  • Hair Care

9 Foods to Prevent Hair Loss

Hair loss is one of the most trying experiences to face as we grow older. It can be especially debilitating…

3 years ago
  • Health
  • News
  • Weight Loss

Intermittent Fasting to Lose Weight

Intermittent fasting is one of the health and fitness trends that is trending at the moment. Practitioners are utilizing it…

3 years ago
  • Health
  • News
  • Weight Loss

The Best Homemade Snacks to Help You Lose Weight

You may be thinking to yourself that you need to cut out snacks to lose weight. After all, if you…

3 years ago