Nutrient Dense Diets – Include these Fruits and Vegetables in Your Diet

Nutrient dense diets have been increasing in popularity lately. They are about maximizing the efficacy of your eating; basically, you get more nutritional value while having to eat less food overall. Below are some of the best nutrient dense foods to include in your diet.

Chlorella

These algae are highly prized for their detoxification and galvanizing properties. Chlorella is rich with chlorophyll, the property that gives plants their pigment. Chlorophyll not only grants plants their color, it is also rich in energy as well as several nutrient dense vitamins and minerals.

Nori is another edible seaweed that is popular in East Asia; it is especially popular in Japan. It provides the body with protein and omega-3 fatty acids, while simultaneously being a great source of iron and calcium. As an added bonus, nori also possesses iodine and other trace minerals that are necessary for maintaining the proper function of a thyroid.

Acai berry

The acai berry is a small, dark purple fruit that is known for its prodigiously high antioxidant count. The antioxidants have the ability to prevent cancer by killing free radicals that can interfere with proper cell replication. Acai berries also contain lots of anthocyanins, which have protective anti-aging properties. As a nutrient dense rich food, the berry also contains healthy fats, phytosterols, fiber and amino acids.

Amla

Amla is a popular superfood that is also known as Indian gooseberry. It is a very nutrient dense food, especially when it comes to vitamin C. This makes Amla especially great for boosting your immune system’s functionality and keeping yourself healthy through flu season.

Elderberry

Elderberries are recognized widely for their anti-viral and immune system boosting properties. It contains lots of flavonoids and has a very high vitamin C content. It also possesses beta-carotene, fiber, potassium and vitamin B6, making it a great nutrient dense food.