How Healthy is it to Eat Chicken Every Day?

The question of whether or not you should eat meat daily, is a long standing one. The short answer is – there is no right answer. Meat can be eaten pretty regularly in place of vegetable protein; it’s just a matter of how you eat it. Chicken especially is one of the best meats to consider for daily consumption. You simply have to avoid certain types: creamy chicken dishes, spicy heavy dishes, fried dishes, etc. Focus on eating grilled or roasted chicken with minimal spices and you’ll have the basis for a pretty good daily diet. Read more to see why you can eat chicken daily.

Nutritional value

Chicken has a lot of nutritional value that makes it a noteworthy dish. A 100 g serving of chicken has 124 kcal, 3 g fat, and 20 g of protein. That’s pretty great. Chicken also contains some good vitamins and minerals, including calcium, magnesium, iron, phosphorus, potassium, zinc, sodium, and vitamin D.

How much can one eat?

The average person can eat 200 g of chicken a day and be fine. It is recommended that a person eat .75 g protein/kg. That means a 75 kg adult should have about 63 g of protein a day. That equates to about 3 100 g servings of chicken. That means you could reasonably eat a serving of chicken with each meal.

The best source of protein

Chicken is one of the best sources of protein out there. This is important because protein is vital to your body’s ability to function. It is responsible for cellular production and reproduction.

Overall, eating too much of anything is bad. But chicken is one of the foods you can eat every day and not do your body a disservice, so long as you prepare it properly.