Dry skin is bad for you in just about every way possible. But the worst thing about dry skin is that it becomes itchy and irritated; it is a massive annoyance. So, moisturizing your skin is one of the best things you can do for your health, your appearance, and your state of mind.
Most people believe good moisturizing practices are about applying lotion and moisturizing oils to your body. But the reality is that your skin’s moisture factor depends more on what you eat than what you put on it. Healthy skin begins with a healthy diet. Read on to learn about the best foods to nourish your skin.
Best Food Choices For Nourishing Your Skin
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