Here’s What You Can Eat to Nourish Your Skin

Dry skin is bad for you in just about every way possible. But the worst thing about dry skin is that it becomes itchy and irritated; it is a massive annoyance. So, moisturizing your skin is one of the best things you can do for your health, your appearance, and your state of mind.

Most people believe good moisturizing practices are about applying lotion and moisturizing oils to your body. But the reality is that your skin’s moisture factor depends more on what you eat than what you put on it. Healthy skin begins with a healthy diet. Read on to learn about the best foods to nourish your skin.

Best Food Choices For Nourishing Your Skin

1. Cucumbers
   Cucumbers are 90 percent water. In a way this makes them very similar to the human body, which is also composed mostly of water. Eating cucumber will not only moisturize your skin, it will also flush unwanted toxins from your body. The toxins are responsible for your skin’s lack of sheen and dull, lifeless appearance.
2. Beetroot
   If you want a truly glowing complexion, start eating beets. They are one of the best things for your skin, as they contain vital mineral, such as, potassium, magnesium, sodium, and calcium. They keep your skin moisturized, healthy, and glowingly beautiful.
3. Sweet Potato
   This veggie contains lots of vitamins and some complex carbs. When you eat the sweet potato, it actually regularly releases sugar into your body. Sweet potatoes also possess beta-carotene which gets converted to vitamin A after its digested. The vitamin A then oxygenates the skin in a natural way.