Top 5 Foods That You Can Eat to Avoid Excessively Oily Skin

No one wants to wake up with oily skin – that’s how you get pimples and black heads. There’s no way to feel grosser or less confident in yourself than having to deal with oily skin on a regular basis. Well you can actually get a handle on your excessive oily skin by altering your diet, because you are what you eat. Your diet has a direct impact on your skin; it can determine if your skin is oily, dry, moisturized, or flaky. Read on to learn what foods you can eat to make sure your skin isn’t oily when you get up in the morning.

Top 5 Best Foods To Get Rid Of Oily Skin

Cucumbers

Cucumbers are primarily made of water – an average cucumber is 95% water. This makes them perfect food to moisturize your skin and hydrate your body. Staying hydrated is important because water flushes toxins out of your skin. When the toxins are removed from your skin, it leaves room for your body to properly secrete hormones. Cucumbers also have a lot of antioxidants which also play a role in keeping your skin healthy.

Whole Grains

Whole grains like whole wheat bread are high in fiber. Dietary fiber is an important nutrient for eliminating toxins from the body which improves your hair, health, and skin. It also treats constipation which can lead to the buildup of toxins and lead to the clogged pores and other skin issues.

Nuts

Nuts have lots of omega-3 fatty acids, which help keep your skin healthy and clear. They also have anti-inflammatory properties which can enhance your skin texture.

Bananas

Bananas are nutrient powerhouses when it comes to your skin. They contain phosphates, vitamin E, and potassium, all nutrients which enhance the health of your skin. They help to detoxify your skin and reduce your pores which stops them from getting clogged with dirt.

Avocados

Avocados are another powerhouse for your skin’s health. They have vital fatty acids that help to stop the secretion of excess oils.