An increasing amount of research has pointed to vitamin D as a key ingredient in heart health. A vitamin D…
DASH stands for “Dietary Approaches to Stop Hypertension". It actually is a lifelong approach towards eating healthy and is designed…
Food that is high in calories, is highly processed, and is very low in nutrients is labeled as junk food.…
Prevention, they say, is very important because although there are treatments for osteoporosis but once you have the disease, there…
Smoking is considered to be one of the biggest risks to health. It raises the risk of cancer, lung diseases,…
When the body does not have the required number of red blood cells, the condition is called anemia. It occurs…
Vegan diets, when done right, are some of the best diets for losing weight. You just have to make sure…