New studies have found that fasting can actually activate a molecule that can slow down the aging of arteries. This…
Hot cocoa is a classic sleep inducing drink. It is right up there with the classical glass of warm milk.…
Your diet affects many different aspects of your life, from your overall health to your daily comfort. The foods you…
The miracle of childbirth is wonderful, but it is not an easy process. There are challenges along the way for…
If you find that you are overtly hostile lately, or prone to overreacting to things during high stress situations, it…
Eating breakfast is the most important thing you can do for your health in the morning. Research has shown that…
You may not have heard of date palm jaggery before, which is a shame. Date palm jaggery is one of…