ACV – Its benefits and side effects

Apple cider vinegar has been used in home remedies for centuries now. It is a favorite ingredient in food dressings, preservatives, and flavorings. It is also thought to be useful for treating cancer, obesity, heart diseases, and bacterial infections.

It is made by combining apples with yeast. It is made up of primarily apple juice which is fermented through the addition of yeast. The bacteria will then turn the alcohol into acetic acid which is responsible for the strong odor and taste. You should always make it a point to consult your doctor before consuming apple cider vinegar.

Risks associated with apple cider vinegar

• Apple cider vinegar is acidic and too much of the dose can cause tooth decay. Excessive consumption can also cause cavities.
• It lowers the levels of potassium in the body. This condition is called hypokalaemia and the symptoms include paralysis and muscle weakness.
• Apple cider vinegar can also alter blood sugar levels.
• It can suppress appetite and will slow down the rate at which the food leaves the stomach. This can have multiple side effects too.

Health benefits of apple cider vinegar

Many people claim that apple cider vinegar has a number of health benefits but more research is needed in this area.

• It can help reduce dandruff according to some experts.
• It can also promote weight loss as it reduces appetite. However, there is limited evidence to support this.
• It also has anti-bacterial properties.
• Apple cider vinegar is also rich in polyphenols which are strong antioxidants.
• It can also be useful in the case of insect bites. Apply cotton dipped in apple cider vinegar and it will help to reduce itching and irritation.