The gluten-free diet is rapidly making waves around the world and is fast becoming the latest in thing. However, experts recommend that those who do not suffer from celiac disease, might, in fact, not derive any health benefits from consuming gluten-free products.
Interestingly enough, banana flour which is made from bananas is also gluten-free. Being cheaper, it has been used in Jamaica and Africa for years. Banana flour has recently been very popular thanks to diets including the primal and paleo diets. Banana flour has a number of health benefits and finds use in a number of incredible recipes.
Banana flour is made using green bananas and thus retains that flavor of raw bananas which lends it a unique quality and texture. When you cook banana flour, however, it will lose the fruity flavor and will blend in easily with the desired flavors. It is, without a doubt, a great alternative to processed and white wheat flours.
Health benefits of banana flour
The following are some of the health benefits associated with the use of banana flour:
- It is a great choice for those with celiac disease. However, considering that it is very rich in prebiotic fiber which can help keep your gut healthy and reduce fat, it might also be a great choice for each one of us.
- Banana flour is also rich in potassium which is important for good heart health. It can also help reduce the levels of anxiety and stress in the body.
- Banana flour can help those with diabetes maintain their blood sugar levels. It has a large amount of resistant starch.
- Banana flour is very rich in starch and you can thus use a smaller quantity of this flour as compared to the others. You can use banana flour when baking and cooking.