If you’ve been thinking of going gluten-free, know that experts do not recommend adopting a gluten-free diet unless you’ve been instructed by your doctor. Many people have gluten-intolerance and will be advised to take specific diets while refraining from the consumption of certain foods.
The First Step: Get Tested
The very first step should be getting tested for celiac disease. The tests measure the inflammatory responses in the body towards a diet that includes gluten. While some people serious reactions towards gluten, for others, there might be a mixed response. They might be able to take certain food such as simple barley and other whole grains but not processed foods including pizza crust.
Keep people informed
If you are heading out to a party or hanging out with friends, inform the hotel staff about your gluten-intolerance beforehand to avoid serious health problems later. If you are proceeding to a party, confirm with the host if gluten-free food can be arranged. If not, carry your own food. Vegetarian restaurants are generally good as cheese, legumes, vegetables, and fruits are naturally gluten-free.
Relish gluten-free natural foods
Foods such as legumes, fruits, veggies, rice, and lentils are natural foods that do not have any gluten at all. Prefer eating such natural foods since they will be much healthier than processed foods that replace gluten with artificial ingredients and refined flours.
Cuisines to try
The cuisines of India and Latin America, you will find lots of gluten-free food varieties. The Indian cuisine makes abundant use of rice and lentils and is a great choice to try. Stay away from foods that use soy sauce since it can be cultured with wheat. Choose corn tortillas, fluffy rice, and quinoa. Italian cuisine is also particularly great in this regard as the awareness of gluten-free diets is high in the region.