Milk is indeed a magical drink. Milk contains a lot of calcium and is incredibly good for bone health. Calcium helps in preventing osteoporosis. Milk derivatives such as yogurt, cheese, etc are also considered beneficial for the overall health of the body.
It is important to ensure milk has been sourced responsibly without animal cruelty.
Health benefits of milk
Cow milk contains vitamin D which helps in the prevention of osteoporosis. Milk is also known to reduce blood pressure and contains potassium and helps lower the risk of heart diseases.
Milk is also known to play an important role in protection against cancer. It is also known to help in the production of serotonin, a hormone that is related to sleep, mood, and appetite.
Vitamin D in milk also helps to fight chronic fatigue and depression. Cow milk also contains high-quality protein which helps in muscle building.
Benefits of cold milk
Hot milk is an essential healthy drink. Cold milk is also good for your beauty regime. Cold milk reduces acidity; gradually sipping cold milk is also known to relieve pain caused due to peptic ulcers.
Cold milk can also help control your hunger pangs. You can either make cold coffee or flavored milk and enjoy it chilled. It will also keep you fuller for a long time.
Cold milk also keeps you hydrated.
Cold milk and skincare
Cold milk is an excellent skin toner. Take some cotton and soak in cold milk. Dab all along the face to keep it smooth and hydrated. Milk contains vitamin A and antioxidants that help reduce pigmentation, freckles, and dark spots.
Cold milk also acts as a great moisturizer. It helps to maintain the pH levels of the skin. Introduce some drops of lemon juice and rose water to cold milk and soak some cotton in this solution. Apply it on the face. Leave it undisturbed for a little while and wash with cold water. Say bye to dry skin!