Bitter melon, also known as bitter squash or bitter gourd is a vegetable commonly eaten in South East Asia, Africa, and the Caribbean, although it is believed to have originated in the Indian subcontinent. It is known for its distinctive bitter taste – it is widely considered to be the most bitter fruit in the world. It is also known for having a substantial amount of health benefits. Bitter melon has a significant nutrient profile that includes many essential vitamins and minerals, including protein, dietary fiber, calcium, iron, magnesium, phosphorous, potassium, sodium, and zinc.
The health benefits of bitter melon are stored in its flesh. It is best for treating diabetes, purifying the blood, providing hemorrhoid relief, boosting the immunity, and preventing certain types of cancer.
Treats Diabetes
Bitter melon contains a supremely decent number of alkaloids and charntin. These two components work to actively lower the glucose levels in your blood. They also help to prevent unpredictable spikes and drops in insulin via the regulation of your metabolism.
Purifies the Blood
Bitter melon contains antimicrobial and antioxidant properties that help to purify the blood. This has the ability to promote skin health and treat certain skin disorders, like psoriasis and eczema.
Hemorrhoid Relief
Biter melon’s anti-inflammatory properties can be used to treat your hemorrhoids. Simply grind the bitter melon into a paste and form it into a salve to reduce the inflammation, relieve pain, and stop bleeding. You can also get these benefits by blending the bitter melon into a juice or tonic.
Improve Immunity and Prevent Cancer
Bitter melon contains a significant number of antioxidants that work to eliminate free radicals which can cause cancer and harm your immune system.
Bitter melon is an acquired taste, so this fruit can’t be said to be a favorite for everybody. But it is definitely worth considering making it a regular part of your diet.