You cannot find a dish that is more representative of Indian cuisine than the idli. It is a type of savory rice cake that is eaten primarily for breakfast, but also makes a great snack or meal to eat in between meals. This varagu idli made from kodo millet is another great variation on the idli, giving it a little bit of a different flavor than your standard rice based idli. Although they are different, they both taste fantastic.
Health Benefits
Varagu millet is a fantastic substitute for more traditional grains like rice or wheat due to its high nutrient content. It has quite a few health benefits that people will want in their diet. Varagu is easy to digest and has a high concentration of lecithin, a compound that plays a significant role in strengthening the nervous system. It also reduces cancer risks thanks to being rich in phytate, a vital photo chemical.
Ingredients
millet kodo: 2 cups
rice idli: 2 cups
urad dal: 1 cup
fenugreek seeds: 1/2 tsp
salt to taste
How To Make Varagu Idli/Kodo Millet Idli
- Wash and soak the millet, rice, dal, and fenugreek seeds separately for 3-4 hours
- Grind the urad dal and fenugreek seeds into a smooth and fluffy batter using the soaked water.
- Place into a broad vessel.
- Grind rice into a slightly coarse batter.
- Add to the broad vessel.
- Grind millet into a batter.
- Add to the broad vessel.
- Mix all three batters together.
- Add salt and mix throughly.
- Note: The batter should be thick and have a flowing consistency.
- Note: Add 2-3 tbsp of water if batter is too thick.
- Leave to ferment overnight.
- Grease the idli plates.
- Pour the batter into each mould.
- Steam them in idli maker.
- Turn off the stove.
- Let idlis sit for at least 5 minutes before opening the lid.
- Serve with hot sambhar or chutney
Trivia
Idli can easily be turned into upma, or fried idlis, which are relished breakfast/dinner tiffin in South India.