In Turkey, Tava is one food that is always on the menu. Not surprisingly, people even across the borders know how delicious and special this dish is. Tava is not only enticing, when done, but it is absolutely delicious. No kidding. Get set!
Health Benefits
Tava is delicious and it has a number of highly nutritional elements that help you stay healthy. It has carbohydrates which is noted for its energy giving properties.
Beef is the major ingredient in the recipe and it is a storehouse of protein and a number of vitamins. The health benefits of protein have been reeled out but vitamin does more! It protects the body against diseases and helps build immunity. Consumption of this recipe provides the body with these nutritional values
Ingredients
lb beef- washed and cut to pieces: 2
onion- small, red and diced: 1
bell pepper- green and diced: 1
tomatoes- fresh and diced: 2
green pepper- seeded and diced: 1
tsp chile pepper: 1/2
How To Make Tava
- Mix the beef, red onion, green pepper, and tomato in a baking pot.
- Blend chile pepper and bell pepper by hand and pour it into the baking pot. Cover, cook for 30 minutes and when the meat is no longer pink, you will know it is soft.
- Serve with pita and enjoy
Trivia
Meat has always enjoyed more consumption until 2013 when people consumed fish more.