Strawberry, Kiwi, and Spinach Salad is a colorful dish to satiate your palate. What’s more, it’s also incredibly nutritious.This salad works well on a hot evening when all you need is a bowl of fresh, delicious and light and vibrant looking fruits to make you happy.
You can choose a variety of salad dressings. Poppy seeds along with green onions, raspberry vinegar, and sesame seeds dressing works well for this bowl of salad. Easy to make, and dense with nutrition, this salad makes a great dish if you follow the 5-a-day rule of fruits and vegetables.
Health Benefits
- Strawberries are a rich source of vitamins C, and filled with fiber.
- Strawberries also possess manganese and potassium. They provide relief from high blood pressure and are also good for your skin.
- Kiwi is rich in vitamin E, K, and C. Kiwi is also rich in antioxidants, so much so that they are called the powerhouse of antioxidants. They are used widely in desserts, salads as well as curries.
Ingredients
tbsp raspberry jam: 2 1/2
tbsp raspberry vinegar: 2
cup vegetable oil: 1/3
cup walnuts — chopped: 1/2
cups spinach — thoroughly rinsed and torn: 8
strawberries — quartered: 8
kiwis — peeled and cut into slices: 2
How To Make Strawberry, Kiwi, and Spinach Salad
- Combine the raspberry jam, raspberry vinegar, and vegetable oil in a bowl to make the dressing.
- Add nuts, spinach, kiwi, and strawberries to a bowl. Pour the dressing over and toss well.
Trivia
- Strawberries were used in place of toothpaste to clean discolored teeth.
- Did you know that strawberries are one of its kind in having seeds on the outside? Every fruit has around 200 seeds on the outside.