When life gives you lemons, make lemonade, but when life gives you pineapples and lemons, you make pineapple lemonade. It isn’t too hard to do either, so that means there is no excuse for not making this recipe, assuming that you have both pineapples and lemonade on hand. Each major ingredient has its own health benefits that makes this drink not only refreshing, but also extremely healthy. Make this drink and carry it in an insulated drinkware so you can keep sipping on this lemonade while you are ot and about! This recipe won’t take you more than 5 minutes to prepare, so get going on it now.
Health Benefits
Pineapples are not only a wonderfully delicious fruit; they are also extremely healthy for you. They are surprisingly nutrient dense, especially in terms of vitamin C and manganese content. A single serving of pineapple provides you with 131% and 76% of their recommended daily amount respectively. Vitamin C bolsters your body’s immune system and helps with the absorption of iron. And manganese helps you grow and keeps your metabolism functioning properly.
Ingredients
1 fresh pineapple - cored and cubed
3 lemons juiced
3 tbsps brown sugar
5 cups water
How To Make Pineapple Lemonade
- Combine the pineapple, lemon juice, and brown sugar together inside a blender.
- Blend until the mixture turns smooth.
- Pour the lemonade into large pitcher.
- Add water and ice cubes.
- Serve chilled over ice.
Trivia
Pineapple is most commonly referred to as ananas.