Peanut sundal, also known as verkadalai sundal, is one of the very many varieties of sundal, which is traditionally prepared during the nine days of festivities of the Navratri festival. The key to this dish is its content of boiled peanuts, which are nutritious and have their own set of health benefits. Some people may not like the taste of boiled peanuts – it’s fair to say it’s an acquired taste – but that isn’t a problem with this recipe which makes use of many different spices and herbs.
Health Benefits
Most people don’t need to be told that peanuts firmly belong in the health food category. They have as many health benefits as they do unique uses (peanuts have a lot of different uses). Their biggest health benefits come from the peanut’s dietary fiber and protein content. This famous health duo keeps the digestive tract functioning well and helps to regulate weight and cholesterol levels. Eating peanuts also protects the body from heart disease and related symptoms.
Ingredients
peanuts – dry: 1 cup
coconut – coarsely grounded: 1/8 cup
salt to taste
For tempering
oil : 2 tsp
mustard : 1 tsp
urad dal : 1 tsp
red chillies: 2-3
curry leaves : 1 sprig
asafoetida : 3 pinches
How To Make Peanut Sundal | Verkadalai Sundal
- Soak the peanuts for 1-2 hours.
- Drain the nuts.
- Pressure cook for 3 whistles with 3/4 cup water and salt.
- Drain and set aside.
- Heat a pan with oil.
- Temper with the items listed under ‘For tempering’.
- Add the drained peanuts and stir for a minute.
- Add the coconut and mix well for a minute.
Trivia
Did you know, peanuts are not nuts and actually legumes?