Mutton pepper soup is a delicious food item that can easily substitute for a meal. It combines mutton with a seasoned dose of pepper to deliver a delicious experience. Follow the easy recipe below to make a bowl (s) just for yourself! Do not forget to store Mutton Pepper soup in a water bottle from Vaya to sip through the day.
Health Benefits:
Mutton is a healthy alternative to other forms of meat. It helps in weight loss; the high levels of proteins in it fulfil your calories and lessen hunger pangs. Mutton is also a rich source of iron. Mutton pepper soup is recommended for people recovering from minor illnesses such as colds.
Ingredients
pieces mutton (with bones): 8-10
peppercorns (crushed): 8-10
Onion: 1
tomatoes: 1
garlic cloves: 5
ginger: 1/2
Turmeric powder: 1/2
tsp salt: 2
tsp cumin seeds: 1
Coriander leaves (optional)
How To Make Mutton Pepper Soup
- Wash the mutton pieces and chop them well. Put them in a pressure cooker.
- Add about half of the crushed pepper to the mutton.
- Chop the onion tomato, garlic, and ginger add to the mutton.
- Add turmeric powder, salt, cumin seeds to the mixture.
- Add water to the mixture and let cook for about 15 mins
- Add the remaining crushed pepper to the mixture.
- Cover and pressure cook up to one whistle.
- Once the pressure releases, remove the lid, garnish with coriander and enjoy!
Trivia:
Muttons is a favorite food item in many countries and is cooked in different ways ranging from curries to barbecues, roasts and soups. It is used in several Mediterranean and South Asian cuisine items.
The United Kingdom, Iceland and northern Europe have mutton in many of their traditional dishes.
Pepper is a native South Indian spice cultivated mainly for seasoning usage. The second largest pepper producer is Vietnam. It gets its edgy taste mainly from its piperine compound found in the outer edge and the seed.