Sandwiches are one of the easiest and most favored dishes in every country — one of the reasons people prefer it is because the recipe is simple. Though at times a few variations would demand additional time, the result, in the end, will all be worth it. Also, you have all the freedom to replace any non-favorite ingredient with something you enjoy. Keep in mind that not everything you enjoy can be paired with the sandwich. Also, the sandwich is one of the healthiest dishes if prepared with vegetables or meat or both. Mushroom sandwich is one of the many variants for a sandwich.
Health Benefits
Mushrooms are low in calories and high in fiber and proteins. Eating mushrooms increase fullness and reduce appetite which helps in weight loss. Mushrooms have cancer-fighting powers. The fiber, potassium and vitamin C content in mushrooms helps in keeping the heart healthy. Mushrooms are high in antioxidants.
Ingredients
4 slices brown bread
1 cup mushrooms chopped
1 tbsp olive oil
2 garlic cloves, crushed
2 green chilies, finely chopped
½ onion finely diced
¼ tsp masala powder
salt
3 tbsp cheese, grated
How To Make Mushroom Sandwich Recipe
- Heat oil in a pan. Add garlic, green chili, onion. Sauté until it turns golden brown.
- Add mushroom and salt. Sauté until they are cooked. Add masala powder.
- Spread the cooked mushroom on to the bread and spread cheese over it.
- Place another slice of bread. Toast until it turns crispy.
Trivia
The ancient Jewish sage Hillel the Elder is said to have wrapped meat from the Paschal lamb and bitter herbs in soft matzah—flat, unleavened bread—during Passover in the manner of a modern wrap made with flatbread.