This stress free, easy to prepare appetizer will hold you over while you wait for the main course, or even work as a healthy snack. A fun dish to prepare with your children as well. Pair with your favorite red wine and enjoy a taste of Italy in your home. Your friends will be impressed at your next dinner party. They can even be kept in your new Vaya Tyffyn lunch box for snacking on the go!
Health Benefits
Olive and olive oil have immense health benefits. From fighting cancer to reducing bad cholesterol. Oleocanthal, a phytonutrient in olive oil, mimics the effect of ibuprofen which reduces inflammation. Rich in monounsaturated fats olive oil protects from many chronic diseases such as diabetes type 2 and heart disease. It has been proven to fight against osteoporosis with daily consumption positively affecting bone density. Mozzarella contains niacin, riboflavin, thiamine, biotin and vitamin B6; all are important parts of a healthy and balanced diet.
Nutrition
Amt. Per Serving
Calories 115.3
Calories from Fat 82
Total Fat 9.1 g
Saturated Fat 4.1 g
Cholesterol 22.4 mg
Sodium 195.3 mg
Total Carbohydrate 2 g
Dietary Fiber 0.4 g
Sugars 1.2 g
Protein 6.6 g
Ingredients
grape tomatoes: 20
oz mozzarella cheese – cubed: 10
tbsp extra virgin olive oil: 2
tbsp fresh basil leaves – chopped: 2
pinch salt: 1
pinch ground black pepper: 1
toothpicks: 20
How To Make Caprese Appetizer
- Toss tomatoes, mozzarella cheese, olive oil, basil, salt, and pepper together in a bowl.
- Skewer one tomato and one piece of mozzarella cheese on each toothpick.
Trivia
Caprese refers to the Isle of Capri in Italy.